Clinical Pilates  ○  Yoga  ○  Exercise Physiology

CLINICAL PILATES

CLINICAL PILATES

 

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YOGA . MAT PILATES . CIRCUIT CLASS

YOGA . MAT PILATES . CIRCUIT CLASS

 

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TIMETABLE

TIMETABLE

 

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A conscious, welcoming and light filled studio offering insightful and intelligent exercise

 

 

OUR APPROACH is to empower people towards self-efficacy. Facilitating opportunities to build strength, gain confidence and feel great through movement

 

 

 OUR DIFFERENCE is that we like to keep our Clinical Pilates and group classes small. This is to give individual guidance and focus to you, and to ensure that you’re making steady progress while working safely and effectively

Clinical Pilates  |  3 people max

Yoga + Mat Pilates class | 10 people max

Strength Circuit   | 5 people max

 

 

OUR FEEL, natural light and  indoor plants amongst a wild mix of timber and metal, yoga mats and kettle bells, reformers and spring bars. We hope that you’ll find our studio a little bit different to the norm.

From new movers – to anyone recovering from injury – through to performance based training – we’re here to design individual programs, specific to your needs