A conscious, welcoming and versatile studio offering insightful and intelligent exercise.
Join our live streamed Daily Movement Class
10am every day throughout SA lockdown
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Our Approach
To empower people towards self-efficacy. Facilitating opportunities to build strength, gain confidence and feel great through movement
Our Difference
Our Clinical Pilates and group classes are kept small. This is to give individual guidance and focus to you, and to ensure that you’re making steady progress while working safely and effectively. Our online classes are highly personalised and our online 1:1 sessions provide specialised programming for individual needs.
Clinical Pilates
3 people max in studio
1:1 appointments online
Yoga + Mat Pilates group classes
10 people max in studio
Live streamed classes online
Our Feel
Natural light and indoor plants amongst a wild mix of timber and metal, yoga mats and kettle bells, reformers and spring bars. We hope that you’ll find our physical studio and online studio a little different to the norm.
From new movers, to anyone recovering from an injury, to those seeking a challenging edge to your regular training routine – we’re here to craft individual programs specific to your needs.