Welcome to LUME 

Clinical Pilates. Yoga

A conscious and welcoming Pilates studio in the leafy Adelaide Hills

In-studio and online

Workshop // Introduction to Pilates

Core .  back pain  . mobility

Saturday 1st June, 2024

11:00am – 12:30pm

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Clinical Pilates

Clinical Pilates

Clinical Pilates
1:1 appointments
3:1 small groups

 

Group Classes

Group Classes

Group Classes
mat pilates
yoga
circuit

Our Approach

To empower people towards self-efficacy. Facilitating opportunities to build strength, gain confidence and feel great through movement

Our Difference

Our Clinical Pilates and group classes are kept small. This is to give individual guidance and focus to you, and to ensure that you’re making steady progress while working safely and effectively. Our group classes are highly personalised and our 1:1 sessions provide specialised programming for individual needs. 

Clinical Pilates

3 people max in studio
1:1 appointments available

Yoga + Mat Pilates classes

8 people max per class

Our Feel

Natural light and indoor plants amongst a wild mix of timber and metal, yoga mats and kettle bells, reformers and spring bars. We hope that you’ll find our physical studio and online studio a little different to the norm.

From new movers, to anyone recovering from an injury, to those seeking a challenging edge to your regular training routine – we’re here to craft individual programs specific to your needs.