Clinical Pilates & Yoga

A conscious, welcoming and versatile studio offering insightful and intelligent exercise

 

in-studio and online 

Clinical Pilates

Clinical Pilates

Group Classes

Group Classes

Timetable

Timetable

Our Approach

To empower people towards self-efficacy. Facilitating opportunities to build strength, gain confidence and feel great through movement

Our Difference

Our Clinical Pilates and group classes are kept small. This is to give individual guidance and focus to you, and to ensure that you’re making steady progress while working safely and effectively. Our online classes are highly personalised and our online 1:1 sessions provide specialised programming for individual needs. 

Clinical Pilates

3 people max in studio
1:1 appointments online

Yoga + Mat Pilates classes

10 people max in studio
Live streamed classes online

 

Moving meditation

10 people max in studio
Live streamed classes online 

Our Feel

Natural light and indoor plants amongst a wild mix of timber and metal, yoga mats and kettle bells, reformers and spring bars. We hope that you’ll find our physical studio and online studio a little different to the norm.

From new movers, to anyone recovering from an injury, to those seeking a challenging edge to your regular training routine – we’re here to craft individual programs specific to your needs.