1:1 Appointments and Small Group Sessions

A great place to start…

For anyone new to exercise, recovering from an injury, combating chronic pain, addressing stress and/or anxiety, or working towards individual performance goals.

Ideal for pregnancy exercise and postnatal strengthening.

We suggest you begin with a 1:1 appointment with one of our expert Pilates Clinicians. This gives you the opportunity to discuss your condition and goals with us, and Lume the opportunity to craft an individual program to match. You may want to book a follow up 1:1 appointment, or you may choose to go on to join a Clinical Pilates small group.

Our difference

At Lume, Clinical Pilates groups are kept small with 3 people maximum per session. This is to give individual guidance and focus to you, and to ensure that you’re making steady progress while feeling good.

“The expertise and close personal attention has been the difference between post-pregnancy being a physical struggle for me, or an excellent opportunity to build strength and flexibility.” – Karah

“We use movement practices to focus on motor control-development and empower people towards self-efficacy”

Clinical Pilates Adelaide

Clinical Pilates small groups allow you to move through your individual program and exercises under the guidance of the Pilates Clinician. Your teacher will closely track your program and make adjustments as needed. 

If you are also seeing other Allied Health Professionals, we can consult with them to ensure that all approaches and desired outcomes are complimentary to each other. Lume is co-located with the expert team at Form Physiotherapy. We’d love to introduce you to them whether it’s for a physio appointment or a casual chat before class.

If you’re new to exercise, recovering from an injury or seeking an individual program specific to your needs, then book your first appointment now.