CORPORATE HEALTH

Corporate health workshops delivered directly to your office, function or school.

Morning motivators, lunch time rejuvenators or afternoon wind down sessions.

Lunchtime Yoga, Adelaide.
Adelaide corporate yoga and PIlates

ONE OFF WORKSHOP OR CLASS

All sessions are practical, interactive and informative and led by highly qualified and experienced teachers.

  • Neck and shoulder health
  • Yoga
  • Core strength and back pain
  • Pilates
  • Meditation for stress reduction
  • Roll and release – spiky ball massage techniques
Wellbeing weeks
Adelaide

WELLBEING WEEKS

Over 5 days, we present 5  workshops at your office, function, club or school. Choose your favourite workshops from the list below. All sessions are practical, interactive and informative and led by highly qualified and experienced teachers.

  • Yoga
  • Core strength and back pain
  • Fermented foods
  • Grow your own – DIY urban vegetable garden
  • Pilates
  • Meditation
  • Flexibility – get limber
  • Roll and release – spiky ball massage techniques

The Wellbeing Week is fully catered by LUME, we take care of everything, yoga mats, small props, food tastings, seeds, and take home DIY guides. Activate your workplace with a series of LUME workshops, offering modern approaches to healthy living for a busy corporate lifestyle.

Choose your own adventure!

Choose 5 workshops from the list above, in any combination you like. Want 4 Yoga classes, and 1 Fermented Foods workshop? You can!

Each workshop runs for 45 minutes, allowing time to arrive (change if needed) settle in, participate and be back to the desk or event within the hour.

All you need is an office room or open space to run the workshops in.

Neck and shoulder health

Yoga

Core strength and back pain

Fermented foods

Grow your own – DIY urban vegetable garden

Pilates

Meditation

Flexibility – get limber

Roll and release – spiky ball massage techniques

Lunchtime Yoga, Pilates Adelaide

BOOKINGS

LUME Corporate Health is delivered throughout Adelaide CBD and surrounding. Bookings can me made all year round and class times can vary from morning, lunch time and afternoons.

LUME hold public liability and professional indemnity insurance for all sessions.

To book get in touch