ONE OFF WORKSHOP OR CLASS
All sessions are practical, interactive and informative and led by highly qualified and experienced teachers.
Over 5 days, we present 5 workshops at your office, function, club or school. Choose your favourite workshops from the list below. All sessions are practical, interactive and informative and led by highly qualified and experienced teachers.
The Wellbeing Week is fully catered by LUME, we take care of everything, yoga mats, small props, food tastings, seeds, and take home DIY guides. Activate your workplace with a series of LUME workshops, offering modern approaches to healthy living for a busy corporate lifestyle.
Choose your own adventure!
Choose 5 workshops from the list above, in any combination you like. Want 4 Yoga classes, and 1 Fermented Foods workshop? You can!
Each workshop runs for 45 minutes, allowing time to arrive (change if needed) settle in, participate and be back to the desk or event within the hour.
All you need is an office room or open space to run the workshops in.
Neck and shoulder health
Core strength and back pain
Grow your own – DIY urban vegetable garden
Flexibility – get limber
Roll and release – spiky ball massage techniques
LUME Corporate Health is delivered throughout Adelaide CBD and surrounding. Bookings can me made all year round and class times can vary from morning, lunch time and afternoons.
LUME hold public liability and professional indemnity insurance for all sessions.
To book get in touch