FOOT FOR THOUGHT | a foundational foot workshop

Foot for Thought – a foundational foot workshop

When  |  Saturday March 2nd 10:15am – 11:15am

Where |  Lume Studio 177 Gilles Street, Adelaide

Investment  | $30.00  *includes 1 hour workshop + refreshments

1 hour workshop covering

  • basic foot anatomy and function
  • common problems and injuries of the feet
  • a practical series of exercises to mobilise and strengthen the feet and ankles
  • strategies to continue improving foot health for long term management
  • skills to self-modify exercises in group fitness classes while still challenging your feet appropriately

The workshop will be led by Simone Ivkovic and Kim Szeto from Lume Movement

Coffee, tea and fresh baking provided

Book here

 

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