MAT PILATES. CIRCUIT. YOGA + MEDITATION

LUME group classes are kept small with 8 people maximum, giving each person the opportunity for individual guidance and development.

New to Pilates or yoga? All of our classes are an open level and new people are welcome to join at any time.

Our studio is an inclusive, conscious and safe space. Classes are frequented by all walks of life, from athletes to artists, barristers to bartenders. We have no dress code or style – wear a t-shirt, be you.

Classes are open for you to attend casually or with a 5, 10 or 20 class-pass.

However, if you are managing an acute injury, pregnant (12 weeks and beyond) or would like extra guidance in a smaller group setting, then our Clinical Pilates sessions may be a good fit for you.

Spaces are limited, pre-booking is essential to secure your place.

“A challenging, well-rounded experience using a diverse variety of techniques to achieve goals of strength and flexibility.” 

– Jon

Mat Pilates

Mat Pilates classes are designed to strengthen you, lengthen you, enhance your coordination, balance and movement patterns. We carefully construct our Pilates classes to work your entire body. They keep your core strong, your hips mobile, your shoulders healthy and your back agile.

All levels of experience and ability welcome.

YOGA + Meditation

Friday 10:00am

Small Group – 8 Max

Vinyasa yoga feels akin to a mindful dance practice. The support of the breath in Vinyasa yoga assists in an overall feeling of flow and connects the body and mind.

You can expect that each yoga class will have a similar rhythm, moving from reclining poses, through seated positions, to standing and balances. Influenced by the seasons, movements to warm or cool the body scaffold the practice, with postures being able to be modified for each participant’s needs.

This mindful practice integrates relaxation and space for different meditation techniques. In fact yoga means ‘to yoke’ or to bring together. If you think of bringing together breath, body and mind, the mobility and strength exercises of yoga are designed to work toward being able to ‘find a comfortable seat’ which is the premise for meditation. To be able to sit with our thoughts, let go of what we don’t need and have a personally defined intention, all supports this wholistic practice.

Having studied in Sydney, Melbourne, New York and India, Tanya has been taught by significant teachers from the Ashtanga, Iyengar, Synergy and Jivamukti yoga methods.

Yoga at LUME will bring together Tanya’s practice of Vinyasa yoga with somatic embodied knowledge stemming from a life long dance practice.

Small group class of 8 people only, delivering detailed adjustments and modifications for each individual.

All levels of experience and ability welcome.

Circuit

Saturday 9:30am

Small Group – 8 Max

Strength Circuit classes are a dynamic combination of reformer Pilates, kettle bell weights, resistance exercises, body weight strengthening and feel-good movement.

‘Round robin’ style classes targeting core, arms, legs and back muscles. These classes target your entire body to leave you feeling balanced, released and strong.

All levels or experience and ability welcome.